Spinach Cashew Stir Fry Recipe

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Spinach Cashew Stir Fry
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Ingredients
10
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large frying pan, place the oil and the onions, and cook on medium heat until translucent.
  2. Add garlic, basil, salt and pepper.
  3. Cook 2 minutes.
  4. Add the remaining ingredients and cook 5-10 minutes.
  5. Serve plain or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.04 Kcal (1030 kJ)
Calories from fat 148.52 Kcal
% Daily Value*
Total Fat 16.5g 25%
Sodium 569.71mg 24%
Potassium 659.9mg 14%
Total Carbs 21.19g 7%
Sugars 3.91g 16%
Dietary Fiber 4.52g 18%
Protein 8.91g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.8mg 26%
Iron 3.5mg 19%
Calcium 123.5mg 12%
Amount Per 100 g
Calories 137.39 Kcal (575 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 25%
Sodium 318.13mg 24%
Potassium 368.49mg 14%
Total Carbs 11.83g 7%
Sugars 2.19g 16%
Dietary Fiber 2.52g 18%
Protein 4.98g 18%
Vitamin C 4.2mg 13%
Vitamin A 0.4mg 26%
Iron 1.9mg 19%
Calcium 68.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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