Directions:
- Saute the peppers, carrots and broccoli in oil in a wok or large skillet until the veggies are crisp-tender, about 3-4 minutes.
- Combine the soy sauce and ginger and add to the pan with the green onions and stir-fry for 1 minute.
- Combine cornstarch, broth and water and whisk until smooth and gradually stir into the vegetables.
- Bring to a boil and cook and stir for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Sodium | 416.89mg | 17% | |
| Potassium | 299.89mg | 6% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 20.6mg | 115% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 13% | |
|---|---|---|---|
| Sodium | 209.06mg | 17% | |
| Potassium | 150.39mg | 6% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 42.5mg | 141% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 10.4mg | 115% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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