Stir-Fry Tofu and Cashews Recipe

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Stir-Fry Tofu and Cashews
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Ingredients
11
Count
Nutrition
416
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F In a large bowl, whisk together the soy sauce, sherry and cornstarch until the cornstarch is dissolved. Add tofu and stir gently to coat. Set aside.
  2. Spread cashews on a baking sheet and bake until golden 12-15 minutes. Remove from oven and set aside.
  3. Fill a large saucepan three-fourths full with water, salt it lightly, and bring to a boil. Add the green beans and cook until almost tender, about 3 minutes. Drain and set side.
  4. In a wok or large deep frying pan, over high heat, warm 2 tablespoons of the vegetable oil. When the oil is hot, add the ginger and, using a wok spatula or a wooden spoon stir and toss until fragrant, about 1 minute. Remove the ginger and discard.
  5. Using the spatula or spoon, remove the tofu from the marinade, reserving the marinade. Add tofu to the pan. Stir and toss over high heat until the tofu is hot and golden on the outside, about 3 minutes. Transfer the tofu to a clean bowl, and set aside.
  6. Reduce heat to medium, Add the remaining 1 tablespoons oil to the pan. Add the onions and stir and toss until almost wilted, 5-7 minutes. Raise the heat to high and return the tofu to the pan, along with the green beans, reserved marinade, stock and hot chili. Stirring constantly, bring the mixture to a boil. Boil, stirring for about 30 seconds until mixture thickens.
  7. Remove from heat and stir in the cashews. Transfer to a serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.88 Kcal (1741 kJ)
Calories from fat 176.79 Kcal
% Daily Value*
Total Fat 19.64g 30%
Sodium 6878.98mg 287%
Potassium 411.5mg 9%
Total Carbs 42.62g 14%
Sugars 4.4g 18%
Dietary Fiber 3.03g 12%
Protein 13.04g 26%
Vitamin C 10mg 17%
Iron 3.7mg 21%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 180.37 Kcal (755 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 30%
Sodium 2983.43mg 287%
Potassium 178.47mg 9%
Total Carbs 18.48g 14%
Sugars 1.91g 18%
Dietary Fiber 1.31g 12%
Protein 5.65g 26%
Vitamin C 4.4mg 17%
Iron 1.6mg 21%
Calcium 66.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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