Directions:
- Cut each mango in half, remove the white seed from each half and discard and finely chop the rest of the mango and place in a salad bowl.
- Heat the oil on medium heat till very hot (test the heat by dropping a couple of mustard seeds and if they pop immediately, then it's hot enough) and drop the mustard seeds into it and wait for the to pop, then immediately remove from the heat before they burn.
- Pour the oil and mustard seeds onto the mango pieces, add the other seasoning, mix well together and serve with hot rice and/ or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.8 Kcal (937 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 573.61mg | 12% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 47.09g | 188% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 121mg | 202% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 169.24mg | 12% | |
| Total Carbs | 14.95g | 17% | |
| Sugars | 13.89g | 188% | |
| Dietary Fiber | 2.03g | 28% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 35.7mg | 202% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Shrimp and Rice Pilaf
Vegetable oil, Brown mustard seeds and 10 more.. -
Weight Watchers Chili Lime Chicken 3 Points
Vegetable oil, All-purpose flour, Chili powder, Salt and 4 more.. -
Chicken Fajita Crescent Braid
Pillsbury crescent recipe creations refrigerated flaky do... and 10 more.. -
Beef and Bean Burritos
Vegetable oil, Ground beef, Chili powder, Salt and 7 more.. -
Gingered Peach Chutney
Chopped peeled fresh peaches, Cider vinegar, Brown sugar and 7 more.. -
Indian Lentil Soup (Dal Shorva)
Mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow... and 11 more.. -
Indian Cabbage and Carrots
Cabbage, cored and shredded, Carrot, grated and 8 more.. -
Beans Poriyal
Green beans, chopped into 1/4 inch pieces, Vegetable oil and 5 more.. -
Zesty Vinegar Coleslaw
Sugar, Cider vinegar, Vegetable oil, Mustard seeds and 7 more.. -
Tuna Noodle Casserole I
Chopped onion, Vegetable oil, Condensed tomato soup and 6 more.. -
Southwestern Bean Salad
Kidney beans, rinsed and drained and 12 more.. -
Potatoes With Indian Spices
Potatoes, peeled, Vegetable oil, Turmeric and 5 more.. -
Honey Garlic Chicken Wings With a Kick
Chicken wings, Honey, Spicy bbq sauce and 5 more.. -
Cola-can Chicken
Chicken, giblets removed, Vegetable oil, Cola (not diet ) and 7 more..
Also Try
-
-
-
Spicy Cucumber Pickles (Acar Timun)
Cucumbers, Salt, Carrots, Oil, Gingerroot, Mustard seeds and 5 more.. -
Raw Broccoli Salad (Reduced Calorie/Low Fat)
Broccoli florets or 4 cups broccolini, Red onion, minced and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
