Potatoes With Indian Spices Recipe

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Ingredients:

Serving

Directions:

Slice the potatoes into half-inch rounds, then dice these further into small, evenly-sized cubes.
Using a wok or other non-stick pan, take the minimum amount of oil needed and fry these cubed potatoes over a high heat to start with and then turn the heat down and cover. When the potatoes are a little more than half done, add the turmeric, chili powder and some salt, closely followed by the remaining spices. Stir to combine and put the lid back on once again.
When the potatoes are nearly ready (and you will have to be vigilant to ensure they don't get too soft), take the lid off, turn the heat up and stir-fry to enable any excess liquid to evaporate. Garnish with fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.78 Kcal (1016 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	131.1mg	5%
Potassium	787.58mg	17%
Total Carbs	45.95g	15%
Sugars	9.11g	36%
Dietary Fiber	7.11g	28%
Protein	4.69g	9%
Vitamin C	4.7mg	8%
Vitamin A	2.3mg	76%
Iron	2.7mg	15%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	8%
Sodium	56.23mg	5%
Potassium	337.78mg	17%
Total Carbs	19.71g	15%
Sugars	3.91g	36%
Dietary Fiber	3.05g	28%
Protein	2.01g	9%
Vitamin C	2mg	8%
Vitamin A	1mg	76%
Iron	1.1mg	15%
Calcium	32.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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