Beans Poriyal Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb green beans, chopped into 1/4 inch pieces
1 1/2 tsp vegetable oil
1/4 tsp mustard seeds
1 tsp ural dal aka black gram
1 dried red chili
1/2 tsp salt (to taste)
3 tbsp grated unsweetened coconut

Directions:

In a wok, heat the oil. When hot, add mustards seeds and cook until they pop.
Add urad dal and cook until it turns golden.
Add whole chili, beans and salt. Saute until the beans are done, adding a little water to cook it faster.
Add coconut and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.21 Kcal (286 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	299.27mg	12%
Potassium	289.79mg	6%
Total Carbs	9.55g	3%
Sugars	4.2g	17%
Dietary Fiber	3.98g	16%
Protein	2.64g	5%
Vitamin C	29.9mg	50%
Iron	1.3mg	7%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	52.09 Kcal (218 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	5%
Sodium	228.53mg	12%
Potassium	221.29mg	6%
Total Carbs	7.29g	3%
Sugars	3.21g	17%
Dietary Fiber	3.04g	16%
Protein	2.01g	5%
Vitamin C	22.9mg	50%
Iron	1mg	7%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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