Directions:
- In a large nonstick skillet, heat the oil.
- In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
- Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
- Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
- Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 350.25mg | 15% | |
| Potassium | 123.9mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 7% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 6% | |
| Sodium | 476.06mg | 15% | |
| Potassium | 168.41mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.3g | 12% | |
| Vitamin C | 6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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