Weight Watchers Chili Lime Chicken 3 Points Recipe

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Weight Watchers Chili Lime Chicken 3 Points
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil.
  2. In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
  3. Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
  4. Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
  5. Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 16.73mg 6%
Sodium 350.25mg 15%
Potassium 123.9mg 3%
Total Carbs 3.76g 1%
Sugars 0.18g 1%
Dietary Fiber 0.24g 1%
Protein 6.11g 12%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 7%
Cholesterol 22.73mg 6%
Sodium 476.06mg 15%
Potassium 168.41mg 3%
Total Carbs 5.11g 1%
Sugars 0.24g 1%
Dietary Fiber 0.33g 1%
Protein 8.3g 12%
Vitamin C 6mg 7%
Iron 0.1mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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