Coconut Shrimp and Rice Pilaf Recipe

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Coconut Shrimp and Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat; add mustard seeds, and sauté 1 minute or until seeds begin to pop. Add onion and next 4 ingredients, and sauté 3 minutes. Add shrimp; sauté 2 to 3 minutes or just until they begin to turn pink.
  2. Remove shrimp; cover and keep warm. Add rice to the pan, and sauté 1 minute. Stir in water and coconut milk; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
  3. Serve shrimp over rice. Sprinkle with cilantro before serving.
  4. Serve Schneider Weisse or Weihenstephan Hefeweizen, traditional German beers that have notes of clove and banana and a moderate acidity to balance the sweet coconut milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2877.02 Kcal (12046 kJ)
Calories from fat 1815.98 Kcal
% Daily Value*
Total Fat 201.78g 310%
Cholesterol 263.03mg 88%
Sodium 7578.06mg 316%
Potassium 1297.04mg 28%
Total Carbs 243.75g 81%
Sugars 9.77g 39%
Dietary Fiber 14.04g 56%
Protein 49.77g 100%
Vitamin C 16.1mg 27%
Iron 105.4mg 586%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 222.65 Kcal (932 kJ)
Calories from fat 140.53 Kcal
% Daily Value*
Total Fat 15.61g 310%
Cholesterol 20.36mg 88%
Sodium 586.45mg 316%
Potassium 100.37mg 28%
Total Carbs 18.86g 81%
Sugars 0.76g 39%
Dietary Fiber 1.09g 56%
Protein 3.85g 100%
Vitamin C 1.2mg 27%
Iron 8.2mg 586%
Calcium 17.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.6
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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