Spicy Garlic Hummus Recipe

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Spicy Garlic Hummus
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  1. Process garbanzo beans, tahini, chili pepper, garlic, and lemon juice in a food processor or blender (I use a mini-chopper) until smooth.
  2. Add water as needed to achieve the consistency you prefer.
  3. Place mixture into a glass bowl.
  4. Stir in cumin, cayenne pepper, paprika, salt and black pepper.
  5. Cover and refrigerate for at least a couple of hours.
  6. The flavor improves greatly if given this time to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.42 Kcal (182 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 14.72mg 1%
Potassium 68.94mg 1%
Total Carbs 3.83g 1%
Sugars 0.55g 2%
Dietary Fiber 0.47g 2%
Protein 1.46g 3%
Vitamin C 13.5mg 23%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 4%
Sodium 55.5mg 1%
Potassium 259.92mg 1%
Total Carbs 14.45g 1%
Sugars 2.09g 2%
Dietary Fiber 1.77g 2%
Protein 5.51g 3%
Vitamin C 51mg 23%
Iron 1.8mg 3%
Calcium 57.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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