Directions:
- Drain both cans of garbanzo beans and put them in the food processor.
- Add in tahini, lemon, and garlic, and turn on the processor.
- As processor mixes these ingredients, add the other ingredients, and keep processor going until smooth. Keep in mind, that the more olive oil you use, the smoother it becomes.
- When finished, refrigerate for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 9.34mg | 0% | |
| Potassium | 42.17mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 437.37 Kcal (1831 kJ) | ||
| Calories from fat | 288.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 4% | |
|---|---|---|---|
| Sodium | 115.25mg | 0% | |
| Potassium | 520.25mg | 1% | |
| Total Carbs | 31.14g | 1% | |
| Sugars | 4.67g | 2% | |
| Dietary Fiber | 8.69g | 3% | |
| Protein | 11.45g | 2% | |
| Vitamin C | 12.6mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.9mg | 2% | |
| Calcium | 89.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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