Roasted Red Pepper Hummus Recipe

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Roasted Red Pepper Hummus
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Ingredients:

Directions:

  1. Place all ingredients except the roasted red pepper in a food processor.
  2. Process until beans are fairly well chopped, about 2-3 minutes, scraping sides every minute or so to ensure all the spices get included.
  3. Coarsely chop the roasted red pepper and add to bean mixture. Process an additional 2-3 minutes depending on how creamy you like it.
  4. Place in a glass container and cover tightly.
  5. Refrigerate several hours to allow the flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.06 Kcal (545 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 281mg 12%
Potassium 119.36mg 3%
Total Carbs 15.23g 5%
Sugars 0.67g 3%
Dietary Fiber 0.45g 2%
Protein 5.85g 12%
Vitamin C 16.6mg 28%
Iron 5.2mg 29%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 144.21 Kcal (604 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 8%
Sodium 311.58mg 12%
Potassium 132.34mg 3%
Total Carbs 16.88g 5%
Sugars 0.75g 3%
Dietary Fiber 0.49g 2%
Protein 6.49g 12%
Vitamin C 18.4mg 28%
Iron 5.8mg 29%
Calcium 47.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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