Directions:
- Cook the beef and onion in a large skillet over medium high heat, breaking up beef into tiny pieces, just until meat is no longer pink. Drain and place in a large Dutch oven or slow cooker. Stir in the water, garlic, cumin, cinnamon, allspice, cloves, salt, pepper, cayenne pepper, cider vinegar, Worcestershire sauce, bay leaves, tomato sauce, and chocolate. Simmer over medium low heat for 3 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 594.92mg | 25% | |
| Potassium | 508.57mg | 11% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 23% | |
| Sodium | 216.35mg | 25% | |
| Potassium | 184.95mg | 11% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 8.94g | 49% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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