Spicy Crushed Hummus (Bobby Flay) Recipe

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Ingredients:

Serving

1 tbsp canola oil
4 cloves garlic, finely chopped
1 jalapeno, finely diced
4 cups canned chickpeas, drained, rinsed and drained again
1/4 cup tahini
3 to 4 tbsp olive oil
1 tsp toasted sesame oil
juice of 1 lemon
1 tsp smoked paprika
2 tbsp finely chopped fresh parsley
baked lavash chips , for serving

Directions:

Heat the canola oil in a small saute pan over medium heat. Cook the garlic and jalapeno until soft, about 2 minutes.
Put 3 cups of the chickpeas in a food processor. Add the sauteed garlic and jalapeno, 3 tablespoons olive oil, sesame oil and lemon juice and process until smooth. If too tight, add the remaining 1 tablespoon olive oil. Add the remaining 1 cup chickpeas to the food processor and pulse a few times; the mixture should be chunky. Sprinkle the top with the smoked paprika and parsley. Serve with lavash chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.92 Kcal (1972 kJ)
Calories from fat	267.59 Kcal
		% Daily Value*
Total Fat	29.73g	46%
Sodium	329.56mg	14%
Potassium	278.82mg	6%
Total Carbs	39.92g	13%
Sugars	0.25g	1%
Dietary Fiber	1.17g	5%
Protein	13.54g	27%
Vitamin C	8.2mg	14%
Iron	2.4mg	13%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	242.01 Kcal (1013 kJ)
Calories from fat	137.52 Kcal
		% Daily Value*
Total Fat	15.28g	46%
Sodium	169.36mg	14%
Potassium	143.29mg	6%
Total Carbs	20.51g	13%
Sugars	0.13g	1%
Dietary Fiber	0.6g	5%
Protein	6.96g	27%
Vitamin C	4.2mg	14%
Iron	1.2mg	13%
Calcium	49.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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