Directions:
- In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
- Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
- Bake at 350 degrees F (175 degrees C) for 25 minutes.
- When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 17% | |
| Sodium | 144.81mg | 6% | |
| Potassium | 123.01mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 10% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 17% | |
| Sodium | 164.32mg | 6% | |
| Potassium | 139.58mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.2g | 11% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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