Directions:
- Drain and rinse chickpeas,reserving 1/3 cup of canned liquid,set aside.
- In food processor or blender,combine all ingredient (except reserved liquid) With processor running,gradually add reserved liquid through feed tube and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.74 Kcal (53 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 16.79mg | 1% | |
| Potassium | 18.49mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 351.22 Kcal (1470 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 1% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 0% | |
| Sodium | 462.76mg | 1% | |
| Potassium | 509.62mg | 0% | |
| Total Carbs | 35.79g | 0% | |
| Sugars | 6.67g | 1% | |
| Dietary Fiber | 5.87g | 1% | |
| Protein | 14.34g | 1% | |
| Vitamin C | 10.9mg | 1% | |
| Iron | 3.7mg | 1% | |
| Calcium | 72.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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