Amount Per 1 Serving
Calories	92.25 Kcal (386 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	13.11mg	4%
Sodium	52.74mg	2%
Potassium	52.6mg	1%
Total Carbs	9g	3%
Sugars	0.18g	1%
Dietary Fiber	1.73g	7%
Protein	2.82g	6%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	471.86 Kcal (1976 kJ)
Calories from fat	248.14 Kcal
		% Daily Value*
Total Fat	27.57g	8%
Cholesterol	67.06mg	4%
Sodium	269.77mg	2%
Potassium	269.06mg	1%
Total Carbs	46.04g	3%
Sugars	0.92g	1%
Dietary Fiber	8.84g	7%
Protein	14.45g	6%
Vitamin C	1.2mg	0%
Vitamin A	0.3mg	2%
Iron	2.1mg	2%
Calcium	203.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
high fiber

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