Spicy Eggplant (Aubergine) Salad Recipe

Posted by
Rate It!
Spicy Eggplant (Aubergine) Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 220°C.
  2. Cut eggplants into medium thick circles and soak for 5 minutes in salted water; drain and pat dry.
  3. Place eggplant rounds onto a oven tray and drizzle olive oil over.
  4. Cut red pepper into long medium strips; drizzle with olive oil.
  5. Bake eggplants and peppers separately until char grilled (it should be soft but firm at the same time).
  6. Place grilled eggplants onto a serving plate.
  7. Arrange pepper slices over branjan.
  8. Dressing:.
  9. Heat the olive oil and fry the garlic till light pink (be careful-it burns quickly).
  10. Add all the rest of the ingredients except the mint.
  11. Cook for a few minutes.
  12. Pour dressing over eggplants and peppers.
  13. Garnish with the chopped mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.22 Kcal (323 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 173.33mg 7%
Potassium 282.12mg 6%
Total Carbs 12.66g 4%
Sugars 9.73g 39%
Dietary Fiber 3.43g 14%
Protein 1.45g 3%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 4%
Iron 15mg 83%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 58.62 Kcal (245 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 4%
Sodium 131.57mg 7%
Potassium 214.16mg 6%
Total Carbs 9.61g 4%
Sugars 7.39g 39%
Dietary Fiber 2.6g 14%
Protein 1.1g 3%
Vitamin C 15.4mg 34%
Vitamin A 0.1mg 4%
Iron 11.4mg 83%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top