French Stuffed Red Bell Peppers With Fennel and Goat's Cheese Recipe

Posted by
Rate It!
French Stuffed Red Bell Peppers With Fennel and Goat's Cheese
Add your photo!



  1. Pre-heat the oven to 120C/240F/Gas 1.
  2. Cut the peppers in half, discard the core & seeds and also trim away the white membrane too.
  3. Grease a Le Creuset roasting or ovenproof dish.
  4. Cut the onion & fennel bulb into 6 wedges each. (Keep the the delicate green fronds from the fennel bulb & put to one side.).
  5. Put the onion wedges, fennel wedges & cushed garlic into a mixing bowl & add the olive oil, balsamic vinegar, salt & black pepper - mix well.
  6. Divide the onion & fennel wedges between the 6 pepper halves, arranging them neatly within the peppers & season well.Pour the remaining oil & vinegar dressing over the top of them.
  7. Bake for 1 hour and 30 minutes or until the peppers are soft & just tinged brown.
  8. Remove the stuffed peppers from the oven & increase the oven temperature to 200C/400F/Gas 6.
  9. Sprinkle the chopped sun-dried tomatoes over the top of the peppers.
  10. Slice the goats cheese & arrange over the top of the stuffed peppers; return them the oven for 5-10 minutes or until the cheese is melted & bubbling.
  11. Remove from the oven, leave to cool slightly and serve them warm or at room temperature with the cooked dressing drizzled over the top of them.
  12. Garnish with the green fronds kept from the fennel bulbs.
  13. Serve as a starter, 1 pepper half per person with a side salad or as a main course - 2 pepper halves per person with bread & salad.
  14. These can also be served as a very colourful & elegant vegetable accompaniment!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.42 Kcal (416 kJ)
Calories from fat 44.34 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 30.7mg 1%
Potassium 410.36mg 9%
Total Carbs 11.7g 4%
Sugars 5.1g 20%
Dietary Fiber 3.45g 14%
Protein 1.64g 3%
Vitamin C 113.6mg 189%
Iron 0.5mg 3%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 62.43 Kcal (261 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 8%
Sodium 19.28mg 1%
Potassium 257.68mg 9%
Total Carbs 7.35g 4%
Sugars 3.2g 20%
Dietary Fiber 2.16g 14%
Protein 1.03g 3%
Vitamin C 71.4mg 189%
Iron 0.3mg 3%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top