Directions:
- Roast the eggplant over a gas grill for 25 minutes at 450 degrees.
- Place in a colander and allow it to cool. Puree the scallions, parsley, garlic and oregano in a food processor.
- In a separate bowl, combine lemon juice, red wine vinegar, some capers, tomato, chopped parsley and the herb mixture.
- Next peel away the skin of the eggplant revealing charred flesh on the inside; leave the seeds; in a lot of recipes they’re called “the poor man’s caviar.”.
- Roughly cut up the eggplant, and combine it with the remaining ingredients.
- Lastly, add salt, pepper, lemon to taste. Serve the eggplant salad (hot or cold) on grilled bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.04 Kcal (210 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 167.17mg | 7% | |
| Potassium | 443.01mg | 9% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.15 Kcal (109 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 87.36mg | 7% | |
| Potassium | 231.51mg | 9% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 3.53g | 27% | |
| Dietary Fiber | 2.81g | 22% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 8mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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