Directions:
- In a large pan, heat olive oil and add red pepper flakes.
- Add onion and garlic, and cook until onion is tender.
- Increase heat, add chicken, stirring until cooked.
- Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
- Add black beans, pimentos, remaining spices, and balsamic vinegar.
- Blend and simmer uncovered for 30 minutes, reseasoning if needed.
- While beans are simmering, bring broth to boil in a pan, add rice.
- Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
- Serve bean mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.48 Kcal (2975 kJ) | ||
| Calories from fat | 178.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 143.35mg | 48% | |
| Sodium | 1489.23mg | 62% | |
| Potassium | 1212.85mg | 26% | |
| Total Carbs | 74.46g | 25% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 57.03g | 114% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.8mg | 27% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 31% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 48% | |
| Sodium | 260.53mg | 62% | |
| Potassium | 212.18mg | 26% | |
| Total Carbs | 13.03g | 25% | |
| Sugars | 0.74g | 17% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 9.98g | 114% | |
| Vitamin C | 2.9mg | 28% | |
| Iron | 0.8mg | 27% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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