Vegetable Casserole With Crispy Topping Recipe

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Ingredients:

Serving

4 tbsp. olive oil
1 large red onion, roughly chopped
1 lb. butternut squash, peeled and cut into 1/2' pieces
1 lb. eggplant, cut into 1/2' pieces
4 celery stalks , cut into 1/4' slices
4 zucchini , cut into 1/2' slices
1 lb. canned crushed tomatoes with their juice
2 tbsp. chopped fresh parsley
1 tbsp. balsamic vinegar
1 tbsp. sugar
2 cups fresh white bread crumbs
1 cup finely grated sharp cheddar cheese
salt and pepper
( i also added a clove of fresh garlic, crushed )

Directions:

1. Heat the oil in the buffet casserole over medium heat on the stovetop. Add the onion and butternut squash and fry gently until they are lightly coloured
Add the eggplant, celery, and zucchini and continue frying, turning the vegetables occasionally, for 4 to 5 minutes.
Add the tomatoes with their juice, basil, parsley, vinegar, and sugar with 1 cup of water and plenty of seasoning.
Cover and simmer slowly for 1 hr 15 minutes to 1 and a half hours until the vegetables are tender; the squash will take the longest to soften
When the vegetables are tender, remove the buffet casserole from the heat.
Mix together the bread crumbs and cheese with plenty of seasoning and scatter this evenly over the vegetables.
Put immediately under a hot broiler to crisp and brown the top.
Serve straight from the buffet casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.29 Kcal (939 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	15.08mg	5%
Sodium	251.2mg	10%
Potassium	651.73mg	14%
Total Carbs	24.49g	8%
Sugars	8.91g	36%
Dietary Fiber	5.4g	22%
Protein	7.53g	15%
Vitamin C	23.5mg	39%
Vitamin A	0.9mg	29%
Iron	1.7mg	10%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	80.65 Kcal (338 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	18%
Cholesterol	5.42mg	5%
Sodium	90.33mg	10%
Potassium	234.36mg	14%
Total Carbs	8.8g	8%
Sugars	3.2g	36%
Dietary Fiber	1.94g	22%
Protein	2.71g	15%
Vitamin C	8.5mg	39%
Vitamin A	0.3mg	29%
Iron	0.6mg	10%
Calcium	72.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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