Eggplant Cream With Feta Pesto Recipe

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Eggplant Cream With Feta Pesto
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Ingredients:

Directions:

  1. Prick eggplant, place them in a baking pan and bake at 350F in the oven for about one hour or until soft (or broil the eggplant for about 15 mintues turning several times, check if soft).
  2. Allow skin to shrivel and turn black so as to give a smoky flavor to the salad.
  3. Peel eggplant while still hot and chop flesh into pieces. Drain if necessary over a colander.
  4. Blend eggplant with garlic, oil, lemon or vinegar, salt and pepper together until smooth.
  5. With the fork work together cheese and pesto until combined.
  6. Spoon eggplant cream in cups (as smaller as prettier).
  7. Place tomato pieces over the cream.
  8. Spoon a smaller amount of cheese-pesto over tomatoes.
  9. Top with a small piece of feta or Camembert cheese and decorate with herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.65 Kcal (153 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 4.42mg 1%
Sodium 61.2mg 3%
Potassium 76.02mg 2%
Total Carbs 1.97g 1%
Sugars 1.37g 5%
Dietary Fiber 0.77g 3%
Protein 1.1g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 95.04 Kcal (398 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 4%
Cholesterol 11.45mg 1%
Sodium 158.72mg 3%
Potassium 197.14mg 2%
Total Carbs 5.1g 1%
Sugars 3.55g 5%
Dietary Fiber 1.99g 3%
Protein 2.84g 2%
Vitamin C 5mg 3%
Iron 0.1mg 0%
Calcium 73.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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