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Spicy Eggplant Fritters With Yogurt Dip Recipe

Spicy Eggplant Fritters With Yogurt Dip Recipe

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Ingredients:

Serving

1 large eggplants (about 600g) or 2 medium , peeled, chopped ( about 600g)
1 cup breadcrumbs
3/4 cup fresh coriander, roughly chopped
1/2 cup sultana, chopped
1/2 cup plain yogurt
1 tbsp tomato paste
3 garlic cloves, crushed
1 1/2 tsp ground cumin
1 1/2 tsp paprika
1 tsp ground cardamom
1/2 tsp ground ginger
1/2 tsp cayenne pepper
1/2 cup plain flour
2 eggs, lightly beaten
vegetable oil (for deep frying)
1 cup plain yogurt
2 tbsp fresh mint, finely chopped
2 tbsp fresh coriander, finely chopped
1 tsp grated fresh ginger
1 garlic clove, crushed

Directions:

Yogurt Dip.
Combine all ingredients in a bowl, mix well, cover and refrigerate until ready to use.
Fritters.
Boil, steam or microwave eggplant until tender, drain, process eggplant until smooth.
Transfer eggplant to a bowl, add remaining ingredients, except oil. mix well.
Heat oil in a large pan, drop teaspoonfuls of mixture into hot oil, deep fry until browned and crisp, drain on absorbent paper.
Serve fritters on serving plate accompanied with yogurt dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1717.35 Kcal (7190 kJ)
Calories from fat	363.72 Kcal
		% Daily Value*
Total Fat	40.41g	62%
Cholesterol	375.14mg	125%
Sodium	2511.65mg	105%
Potassium	3903.39mg	83%
Total Carbs	283.9g	95%
Sugars	130.73g	523%
Dietary Fiber	40.97g	164%
Protein	54.55g	109%
Vitamin C	176.1mg	294%
Vitamin A	1.6mg	52%
Iron	200.9mg	1116%
Calcium	1296.8mg	130%

Amount Per 100 g
Calories	105.75 Kcal (443 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	62%
Cholesterol	23.1mg	125%
Sodium	154.66mg	105%
Potassium	240.36mg	83%
Total Carbs	17.48g	95%
Sugars	8.05g	523%
Dietary Fiber	2.52g	164%
Protein	3.36g	109%
Vitamin C	10.8mg	294%
Vitamin A	0.1mg	52%
Iron	12.4mg	1116%
Calcium	79.9mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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