Grilled Eggplant and Mozzarella Sandwiches Recipe

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Grilled Eggplant and Mozzarella Sandwiches
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  1. Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
  2. Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
  3. Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper. Add arugula, tomatoes and basil; toss. Divide among 4 plates. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
  4. Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.35 Kcal (1798 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 18.14mg 6%
Sodium 201.71mg 8%
Potassium 2516.4mg 54%
Total Carbs 64.84g 22%
Sugars 43.06g 172%
Dietary Fiber 30.37g 121%
Protein 18.2g 36%
Vitamin C 33.1mg 55%
Iron 0.4mg 2%
Calcium 328.8mg 33%
Amount Per 100 g
Calories 38.52 Kcal (161 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 22%
Cholesterol 1.63mg 6%
Sodium 18.1mg 8%
Potassium 225.78mg 54%
Total Carbs 5.82g 22%
Sugars 3.86g 172%
Dietary Fiber 2.72g 121%
Protein 1.63g 36%
Vitamin C 3mg 55%
Calcium 29.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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