Spicy Eggplant and Green Bean Curry Recipe

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Spicy Eggplant and Green Bean Curry
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Ingredients:

Directions:

  1. Heat 4 tablespoons oil in large skillet over medium-high heat. Add garlic and ginger; stir 30 seconds. Add eggplant and green beans. Cook until almost tender, stirring often, about 10 minutes. Cover and cook until completely tender, about 3 minutes longer. Transfer vegetables to bowl.
  2. Add 1 tablespoon oil, lime peel, and curry paste to same skillet; stir 15 seconds. Add coconut milk; bring to boil, whisking until smooth. Return vegetables to skillet; toss until sauce thickens enough to coat vegetables, about 3 minutes. Season with salt. Mix in onions, cilantro, and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.85 Kcal (1452 kJ)
Calories from fat 284.54 Kcal
% Daily Value*
Total Fat 31.62g 49%
Sodium 37.72mg 2%
Potassium 620.86mg 13%
Total Carbs 17.43g 6%
Sugars 8.64g 35%
Dietary Fiber 7.5g 30%
Protein 3.85g 8%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 12%
Iron 46.4mg 258%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 49%
Sodium 13.77mg 2%
Potassium 226.64mg 13%
Total Carbs 6.36g 6%
Sugars 3.16g 35%
Dietary Fiber 2.74g 30%
Protein 1.41g 8%
Vitamin C 6.1mg 28%
Vitamin A 0.1mg 12%
Iron 16.9mg 258%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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