Eggplant and Zucchini Casserole Recipe

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Eggplant and Zucchini Casserole
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Ingredients:

Directions:

  1. In a microwavable bowl, mix water and margarine (cut into pieces). Stir in stuffing mix and cover with a microwavable lid. Cook on HIGH for 8 to 10 minutes. Fluff with fork.
  2. Place eggplant, zucchini, tomato, onion into a large skillet. Season with thyme, salt, and pepper. Cook and stir over medium low heat for 15 to 20 minutes. Remove from heat.
  3. Preheat oven to 350 degrees F ( 175 degrees C). Grease a 2 quart casserole dish.
  4. Layer vegetables, cheese, and stuffing in the dish until all ingredients have been used, ending with cheese.
  5. Bake for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.46 Kcal (1970 kJ)
Calories from fat 225.36 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 67.82mg 23%
Sodium 917.1mg 38%
Potassium 473.99mg 10%
Total Carbs 44.12g 15%
Sugars 9g 36%
Dietary Fiber 4.81g 19%
Protein 17.42g 35%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 68.43 Kcal
% Daily Value*
Total Fat 7.6g 39%
Cholesterol 20.59mg 23%
Sodium 278.48mg 38%
Potassium 143.93mg 10%
Total Carbs 13.4g 15%
Sugars 2.73g 36%
Dietary Fiber 1.46g 19%
Protein 5.29g 35%
Vitamin C 2.2mg 12%
Iron 0.8mg 14%
Calcium 117.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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