Singapore Chicken Stew Recipe

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Singapore Chicken Stew
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Ingredients:

Directions:

  1. Rinse chicken, pat dry, and cut into 1-inch chunks. In a bowl, mix flour, salt, chili flakes, and five spice. Add chicken pieces and mix to coat.
  2. Pour oil into a 4- to 5-quart pan over medium-high heat. Add chicken mixture, garlic, and ginger. Stir frequently until chicken is cooked on the outside but still pink in the center (cut to test), about 3 minutes. Add coconut milk and broth and bring to a simmer. Adjust heat to maintain a simmer, cover, and cook to blend flavors, about 5 minutes.
  3. Stir in spinach, corn, tomatoes, water chestnuts, green onions, and lime juice and cook, stirring often, until spinach is wilted, about 3 minutes. Sprinkle with cilantro before serving from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1626.61 Kcal (6810 kJ)
Calories from fat 589.06 Kcal
% Daily Value*
Total Fat 65.45g 101%
Cholesterol 72.52mg 24%
Sodium 4686.55mg 195%
Potassium 1206.73mg 26%
Total Carbs 237.34g 79%
Sugars 145.97g 584%
Dietary Fiber 17.96g 72%
Protein 10.26g 21%
Vitamin C 64.6mg 108%
Iron 5.7mg 31%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 171.69 Kcal (719 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 101%
Cholesterol 7.65mg 24%
Sodium 494.68mg 195%
Potassium 127.37mg 26%
Total Carbs 25.05g 79%
Sugars 15.41g 584%
Dietary Fiber 1.9g 72%
Protein 1.08g 21%
Vitamin C 6.8mg 108%
Iron 0.6mg 31%
Calcium 17.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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