Vegan Curried Vegetables Recipe

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Vegan Curried Vegetables
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Ingredients:

Directions:

  1. Heat oil in frying pan. Add onion, and stir fry for a few minutes.
  2. Add garlic, ginger and curry powder; cook another 2-3 minutes.
  3. Add lemon rind, juice, water and coconut milk; bring to a boil.
  4. Add potatoes and eggplant and cook for 15 minutes, stirring occasionally. Add snow peas, carrot and cabbage; simmer for 5 minutes or until veggies are tender.
  5. Serves: 4 Preparation time: 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.33 Kcal (5293 kJ)
Calories from fat 769.14 Kcal
% Daily Value*
Total Fat 85.46g 131%
Sodium 268.74mg 11%
Potassium 3278.17mg 70%
Total Carbs 123.93g 41%
Sugars 45.69g 183%
Dietary Fiber 32.69g 131%
Protein 19.83g 40%
Vitamin C 50.7mg 85%
Vitamin A 3.2mg 107%
Iron 10.9mg 61%
Calcium 330.7mg 33%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 131%
Sodium 15.9mg 11%
Potassium 193.94mg 70%
Total Carbs 7.33g 41%
Sugars 2.7g 183%
Dietary Fiber 1.93g 131%
Protein 1.17g 40%
Vitamin C 3mg 85%
Vitamin A 0.2mg 107%
Iron 0.6mg 61%
Calcium 19.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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