Spicy Eggplant Parmesan Recipe

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Spicy Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  2. Combine olive oil and garlic in a bowl; brush over both sides of the eggplant slices. Arrange on the prepared baking sheet.
  3. Bake in preheated oven until golden brown, about 5 minutes. Transfer to cool on a wire rack.
  4. Reduce oven heat to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  5. Arrange half the eggplant slices in the prepared baking dish. Sprinkle with 1 1/2 teaspoons basil and 1 tablespoon Parmesan cheese. Spread ricotta cheese over eggplant. Pour tomatoes over ricotta cheese and sprinkle with remaining 1 1/2 teaspoons basil. Season with Worcestershire sauce. Top with remaining sliced eggplant and spread with mozzarella cheese and 1 tablespoon Parmesan cheese. Cover baking dish with aluminum foil.
  6. Bake in preheated oven for 20 minutes and remove foil. Continue baking until cheese is melted, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.9 Kcal (1486 kJ)
Calories from fat 211.38 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 40.85mg 14%
Sodium 344.88mg 14%
Potassium 673.6mg 14%
Total Carbs 18.08g 6%
Sugars 9.95g 40%
Dietary Fiber 7.66g 31%
Protein 20.31g 41%
Vitamin C 7.5mg 13%
Iron 0.2mg 1%
Calcium 483.8mg 48%
Amount Per 100 g
Calories 99.63 Kcal (417 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 36%
Cholesterol 11.47mg 14%
Sodium 96.82mg 14%
Potassium 189.11mg 14%
Total Carbs 5.08g 6%
Sugars 2.79g 40%
Dietary Fiber 2.15g 31%
Protein 5.7g 41%
Vitamin C 2.1mg 13%
Calcium 135.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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