Creamy Pumpkin and Cashew Curry Recipe

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Creamy Pumpkin and Cashew Curry
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Ingredients
16
Count
Nutrition
835
Calories
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in large skillet over medium heat. Add pumpkin and cook until golden, stirring occasionally, 8 to 10 minutes. Transfer to bowl.
  2. Add 1 tablespoon oil to same skillet. Add mustard seeds and curry leaves; cook until seeds pop and leaves sizzle, 30 seconds. Add onions, garlic, and ginger. Sauté until onions are golden, 4 minutes. Add chiles, cashews, turmeric, and cumin; stir-fry 1 minute. Add coconut milk and coconut cream. Increase heat to mediumhigh. Boil until thickened, 2 minutes. Return pumpkin to pan; reduce heat to medium. Simmer until pumpkin is tender, 4 minutes. Stir in 1/2 cup cilantro and lime juice. Spoon over rice; garnish with additional cilantro.
  3. * Sold at specialty foods stores, Indian and Asian markets, and . If unavailable, use brown mustard seeds.
  4. ** Also known as kari patta; available at Indian markets.
  5. *** Thin, red, hot three-inch-long chiles; available at some supermarkets and at specialty foods stores and Latin markets.
  6. **** Available at supermarkets and at Indian, Southeast Asian, and Latin markets.
  7. Per serving: 513.8 kcal calories, 42.3 % calories from fat, 24.2 g fat, 11.6 g saturated fat 0 mg cholesterol, 71.5 g carbohydrates, 3.7 g dietary fiber, 30.3 g total sugars, 68.5 g net carbohydrates, 7.6 g protein (Analysis includes 1/2 cup basmati rice per serving.) Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.37 Kcal (3498 kJ)
Calories from fat 659.45 Kcal
% Daily Value*
Total Fat 73.27g 113%
Sodium 55.85mg 2%
Potassium 790.98mg 17%
Total Carbs 48.23g 16%
Sugars 34.16g 137%
Dietary Fiber 6.13g 25%
Protein 7.91g 16%
Vitamin C 9.8mg 16%
Iron 5.8mg 32%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 189.45 Kcal (793 kJ)
Calories from fat 149.56 Kcal
% Daily Value*
Total Fat 16.62g 113%
Sodium 12.67mg 2%
Potassium 179.39mg 17%
Total Carbs 10.94g 16%
Sugars 7.75g 137%
Dietary Fiber 1.39g 25%
Protein 1.79g 16%
Vitamin C 2.2mg 16%
Iron 1.3mg 32%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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