Tofu Stir- Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 tbsp braggs liquid aminos
1 tbsp brown sugar
1 tbsp cornstarch
2 tsp vegetable oil
3 cloves garlic, crushed
1 tbsp peeled grated fresh ginger
1/4 tsp crushed red pepper flakes
1 (12 oz) bag broccoli florets , cut into uniform pieces
8 oz shiitake mushrooms , tems removed,caps sliced
1 medium red pepper , cut into 1 inch pieces
1 (15 oz) package extra firm tofu, patted dry and cut into 1 inch cubes
3 green onions, thinly sliced

Directions:

In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
Stir the amino mixture to blend and add to skillet; heat to boiling.
Boil 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.68 Kcal (338 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	372.23mg	16%
Potassium	300.12mg	6%
Total Carbs	237.28g	79%
Sugars	5.38g	22%
Dietary Fiber	2.79g	11%
Protein	700.58g	1401%
Vitamin C	46.6mg	78%
Iron	0.4mg	2%
Calcium	30mg	3%

Amount Per 100 g
Calories	64.13 Kcal (268 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Sodium	295.89mg	16%
Potassium	238.57mg	6%
Total Carbs	188.62g	79%
Sugars	4.27g	22%
Dietary Fiber	2.22g	11%
Protein	556.9g	1401%
Vitamin C	37.1mg	78%
Iron	0.3mg	2%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.