Tofu Stir- Fry Recipe

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Tofu Stir- Fry
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  1. In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
  2. In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
  3. Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
  4. Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
  5. Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
  6. Stir the amino mixture to blend and add to skillet; heat to boiling.
  7. Boil 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.68 Kcal (338 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 372.23mg 16%
Potassium 300.12mg 6%
Total Carbs 237.28g 79%
Sugars 5.38g 22%
Dietary Fiber 2.79g 11%
Protein 700.58g 1401%
Vitamin C 46.6mg 78%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 4%
Sodium 295.89mg 16%
Potassium 238.57mg 6%
Total Carbs 188.62g 79%
Sugars 4.27g 22%
Dietary Fiber 2.22g 11%
Protein 556.9g 1401%
Vitamin C 37.1mg 78%
Iron 0.3mg 2%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 90

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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