Green Beans and Roasted Squash with Sherry Soy Butter Recipe

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Green Beans and Roasted Squash with Sherry Soy Butter
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
  3. Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
  4. While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
  5. Reduce oven temperature to 350°F.
  6. Push roasted squash to 1 side of roasting pan and add beans to other side. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
  7. Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
  8. Cooks' note: Squash can be roasted 1 day ahead and chilled, covered. Bring to room temperature before reheating with beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.28 Kcal (1630 kJ)
Calories from fat 254.12 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 61.01mg 20%
Sodium 280.21mg 12%
Potassium 1052.32mg 22%
Total Carbs 35.39g 12%
Sugars 8g 32%
Dietary Fiber 7.99g 32%
Protein 5.2g 10%
Vitamin C 61.2mg 102%
Vitamin A 2.6mg 85%
Iron 3.5mg 19%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 102.4 Kcal (429 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 43%
Cholesterol 16.05mg 20%
Sodium 73.71mg 12%
Potassium 276.81mg 22%
Total Carbs 9.31g 12%
Sugars 2.11g 32%
Dietary Fiber 2.1g 32%
Protein 1.37g 10%
Vitamin C 16.1mg 102%
Vitamin A 0.7mg 85%
Iron 0.9mg 19%
Calcium 41.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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