Spicy Beef and Kimchi Stew Recipe

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Spicy Beef and Kimchi Stew
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  1. Turn the heat to high under a large skillet that can later be covered. Add the beef cubes a few at a time and brown well, adjusting the heat so the meat browns but does not burn and turning beef to brown on all sides; this will take about 10 minutes. Remove the meat to a plate when it is done, and turn the heat to low.
  2. Add garlic and ginger to the pan and cook, stirring occasionally, until the garlic colors, about 2 minutes. Add the water, then the soy sauce and either sugar or mirin. Add the meat and bring to a boil; cover, reduce heat, and simmer.
  3. Adjust the heat so the mixture simmers steadily but not violently and cook, stirring occasionally, until the meat is tender, 50 minutes, depending on the cut you used (tenderloin cooks much faster than chuck). Add the kimchi, and cook 10 minutes or until heated through. (You can prepare the dish several hours in advance up to this point. Cover and set aside until you're ready to eat, then reheat; or cover and refrigerate overnight before reheating.)
  4. Uncover, then taste and adjust seasoning. Stir in sesame oil, sprinkle with sesame seeds and scallions, and serve immediately over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.05 Kcal (1909 kJ)
Calories from fat 203.4 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 75.96mg 25%
Sodium 412.12mg 17%
Potassium 470.94mg 10%
Total Carbs 32.04g 11%
Sugars 3.61g 14%
Dietary Fiber 2.15g 9%
Protein 31.17g 62%
Vitamin C 0.9mg 1%
Iron 3.6mg 20%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 142.07 Kcal (595 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 35%
Cholesterol 23.66mg 25%
Sodium 128.39mg 17%
Potassium 146.71mg 10%
Total Carbs 9.98g 11%
Sugars 1.13g 14%
Dietary Fiber 0.67g 9%
Protein 9.71g 62%
Vitamin C 0.3mg 1%
Iron 1.1mg 20%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low sodium

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