Directions:
- Rinse lentils; drain. Place in small bowl. Rinse rice; drain. Place in another small bowl. Heat oil in heavy large saucepan over medium-high heat. Add cinnamon, cloves, and cumin; sauté about 2 minutes. Add garlic and ginger; sauté about 30 seconds. Add water, salt, sugar, and turmeric; bring to boil. Reduce heat; add lentils and cook 8 minutes. Increase heat to high. Add rice and boil 5 minutes. Reduce heat; cover and simmer until lentils and rice are tender and liquid is absorbed, about 8 minutes longer. Remove from heat; let stand covered 5 minutes. Transfer rice to large bowl. Remove cinnamon stick pieces and cloves. Mix in cilantro and lime juice.
- * Basmati rice is available at Indian markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 781.88mg | 33% | |
| Potassium | 346.4mg | 7% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 18.7mg | 104% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Sodium | 306.86mg | 33% | |
| Potassium | 135.95mg | 7% | |
| Total Carbs | 14.39g | 12% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 4.1g | 42% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 7.3mg | 104% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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