Teriyaki Quinoa (Gluten Free) Recipe

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Teriyaki Quinoa (Gluten Free)
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  1. Rinse quinoa very well in cold water for a few minutes to remove its bitter outer layer.
  2. In a saucepan add quinoa, water (or broth) and garlic. Bring to boil, stir and then reduce heat to low. Cover and cook for about 12 minutes until done.
  3. While the quinoa cooks, mix together the ginger, tamari, agave nectar, lemon juice and sesame oil.
  4. Once the quinoa is done, turn off the heat and stir in the tamari mixture. Cover again and let sit for about 5 minutes.
  5. Stir again and sprinkle with the sesame seeds and green onions. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.43 Kcal (1802 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 885.81mg 37%
Potassium 307.07mg 7%
Total Carbs 90.23g 30%
Sugars 60.7g 243%
Dietary Fiber 3.56g 14%
Protein 8.32g 17%
Vitamin C 2.5mg 4%
Iron 2.9mg 16%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 204.79 Kcal (857 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 9%
Sodium 421.46mg 37%
Potassium 146.1mg 7%
Total Carbs 42.93g 30%
Sugars 28.88g 243%
Dietary Fiber 1.69g 14%
Protein 3.96g 17%
Vitamin C 1.2mg 4%
Iron 1.4mg 16%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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