Spicy Beef and Tofu Salad Recipe

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Spicy Beef and Tofu Salad
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Ingredients:

Directions:

  1. Arrange tofu on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.
  2. Combine lettuce and next 4 ingredients (through onion) in a large bowl. Combine juice and next 4 ingredients (through serrano) in a small bowl, stirring with a whisk. Drizzle half of the dressing over lettuce mixture; toss to coat.
  3. Heat a large skillet over medium-high heat. Add peanut oil to pan; swirl to coat. Add tofu and beef; sprinkle with salt and black pepper. Cook 3 minutes or until tofu and meat are lightly browned, stirring once or twice. Remove pan from heat. Add remaining dressing to pan, scraping pan to loosen browned bits. Add tofu mixture to lettuce mixture; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.18 Kcal (4242 kJ)
Calories from fat 520.53 Kcal
% Daily Value*
Total Fat 57.84g 89%
Cholesterol 49.5mg 16%
Sodium 1103.44mg 46%
Potassium 217.05mg 5%
Total Carbs 95.11g 32%
Sugars 23.37g 93%
Dietary Fiber 15.03g 60%
Protein 44.23g 88%
Vitamin C 8.5mg 14%
Iron 7.7mg 43%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 173.77 Kcal (728 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 89%
Cholesterol 8.49mg 16%
Sodium 189.25mg 46%
Potassium 37.23mg 5%
Total Carbs 16.31g 32%
Sugars 4.01g 93%
Dietary Fiber 2.58g 60%
Protein 7.59g 88%
Vitamin C 1.5mg 14%
Iron 1.3mg 43%
Calcium 42mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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