Asian Beef and Cauliflower Stew Recipe

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Asian Beef and Cauliflower Stew
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Ingredients:

Directions:

  1. In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.52 Kcal (1036 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 51.02mg 17%
Sodium 2459.02mg 102%
Potassium 819.68mg 17%
Total Carbs 12.54g 4%
Sugars 3.4g 14%
Dietary Fiber 2.76g 11%
Protein 28.71g 57%
Vitamin C 100.9mg 168%
Iron 1.5mg 8%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 62.72 Kcal (263 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 14%
Cholesterol 12.93mg 17%
Sodium 623.09mg 102%
Potassium 207.7mg 17%
Total Carbs 3.18g 4%
Sugars 0.86g 14%
Dietary Fiber 0.7g 11%
Protein 7.27g 57%
Vitamin C 25.6mg 168%
Iron 0.4mg 8%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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