Tangy Beef and Vegetable Stew Recipe

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Tangy Beef and Vegetable Stew
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Ingredients:

Directions:

  1. Place the potatoes, carrots and onions in a 6-qt. slow cooker. In a large skillet, brown beef in oil in batches; place over the vegetables. Sprinkle with flour.
  2. Dissolve bouillon in boiling water. Stir in the vinegar, ketchup, horseradish, mustard and sugar; pour over meat and vegetables. Cover and cook on high for 5 hours.
  3. Add the peas, corn and mushrooms. Cover and cook on high for 45 minutes longer or until meat and vegetables are tender. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.36 Kcal (2957 kJ)
Calories from fat 346.48 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 140.59mg 47%
Sodium 770.67mg 32%
Potassium 836.75mg 18%
Total Carbs 38.64g 13%
Sugars 8.68g 35%
Dietary Fiber 5.3g 21%
Protein 47.2g 94%
Vitamin C 11.8mg 20%
Vitamin A 1.1mg 36%
Iron 1.4mg 8%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 168.59 Kcal (706 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 59%
Cholesterol 33.55mg 47%
Sodium 183.93mg 32%
Potassium 199.71mg 18%
Total Carbs 9.22g 13%
Sugars 2.07g 35%
Dietary Fiber 1.27g 21%
Protein 11.27g 94%
Vitamin C 2.8mg 20%
Vitamin A 0.3mg 36%
Iron 0.3mg 8%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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