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Mexican Spicy Bean Salad Recipe

Mexican Spicy Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, drained
1 (15 oz) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 oz) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tbsp fresh lime juice
1 tbsp lemon juice
2 tbsp splenda no calorie sweetener, granulated
1 tbsp salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tbsp ground cumin
1/2 tbsp ground black pepper
1 dash hot pepper sauce
1/2 tsp chili powder

Directions:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, SPLENDA® Granulated Sweetener, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.38 Kcal (705 kJ)
Calories from fat	128 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Sodium	893.8mg	37%
Potassium	157.29mg	3%
Total Carbs	8.33g	3%
Sugars	2.16g	9%
Dietary Fiber	1.91g	8%
Protein	1.66g	3%
Vitamin C	32.9mg	55%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	161.73 Kcal (677 kJ)
Calories from fat	122.94 Kcal
		% Daily Value*
Total Fat	13.66g	22%
Sodium	858.49mg	37%
Potassium	151.07mg	3%
Total Carbs	8g	3%
Sugars	2.08g	9%
Dietary Fiber	1.83g	8%
Protein	1.59g	3%
Vitamin C	31.6mg	55%
Vitamin A	0.7mg	25%
Iron	12.7mg	73%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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