Directions:
- Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
- Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 238.73mg | 10% | |
| Potassium | 446.17mg | 9% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 10% | |
|---|---|---|---|
| Sodium | 151.8mg | 10% | |
| Potassium | 283.71mg | 9% | |
| Total Carbs | 16.45g | 9% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 2.98g | 19% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 19.9mg | 52% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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