Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish Recipe

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Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish
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  1. Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
  2. Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.17 Kcal (683 kJ)
Calories from fat 60.58 Kcal
% Daily Value*
Total Fat 6.73g 10%
Sodium 238.73mg 10%
Potassium 446.17mg 9%
Total Carbs 25.87g 9%
Sugars 1.72g 7%
Dietary Fiber 4.69g 19%
Protein 4.58g 9%
Vitamin C 31.3mg 52%
Iron 0.5mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 103.76 Kcal (434 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 10%
Sodium 151.8mg 10%
Potassium 283.71mg 9%
Total Carbs 16.45g 9%
Sugars 1.1g 7%
Dietary Fiber 2.98g 19%
Protein 2.91g 9%
Vitamin C 19.9mg 52%
Iron 0.3mg 3%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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