In a bowl, combine beans, celery, onion, tomato and corn. In a small bowl, combine dressing ingredients; mix well. Pour over the bean mixture and toss to coat. Cover and chill for at least 2 hours.
Serving size: 3/4 cup
Calories per serving: 210, Sodium: 382mg, Fat: 7g, Carbohydrate: 32mg,
Diabetic Friendly
Diabetic Exchanges; 2 starch, 1 veg, 1 Fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.86 Kcal (632 kJ)
Calories from fat	78.47 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	8.52mg	3%
Sodium	699.17mg	29%
Potassium	179.79mg	4%
Total Carbs	15.1g	5%
Sugars	4.6g	18%
Dietary Fiber	2.87g	11%
Protein	3.37g	7%
Vitamin C	4.9mg	8%
Iron	0.8mg	5%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	127.8 Kcal (535 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	13%
Cholesterol	7.22mg	3%
Sodium	592.3mg	29%
Potassium	152.31mg	4%
Total Carbs	12.79g	5%
Sugars	3.9g	18%
Dietary Fiber	2.43g	11%
Protein	2.86g	7%
Vitamin C	4.2mg	8%
Iron	0.7mg	5%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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