Southwestern Bean Salad Diabetic Recipe

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Southwestern Bean Salad Diabetic
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  1. In a bowl, combine beans, celery, onion, tomato and corn. In a small bowl, combine dressing ingredients; mix well. Pour over the bean mixture and toss to coat. Cover and chill for at least 2 hours.
  2. Serving size: 3/4 cup
  3. Calories per serving: 210, Sodium: 382mg, Fat: 7g, Carbohydrate: 32mg,
  4. Diabetic Friendly
  5. Diabetic Exchanges; 2 starch, 1 veg, 1 Fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.86 Kcal (632 kJ)
Calories from fat 78.47 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 8.52mg 3%
Sodium 699.17mg 29%
Potassium 179.79mg 4%
Total Carbs 15.1g 5%
Sugars 4.6g 18%
Dietary Fiber 2.87g 11%
Protein 3.37g 7%
Vitamin C 4.9mg 8%
Iron 0.8mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 13%
Cholesterol 7.22mg 3%
Sodium 592.3mg 29%
Potassium 152.31mg 4%
Total Carbs 12.79g 5%
Sugars 3.9g 18%
Dietary Fiber 2.43g 11%
Protein 2.86g 7%
Vitamin C 4.2mg 8%
Iron 0.7mg 5%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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