Spicy Black Bean Potato Salad Recipe

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Spicy Black Bean Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a pot with enough water to cover. Bring to a boil, and cook until tender. Drain, dice, and cool.
  2. Place eggs in a pot with enough cold water to cover. Bring to a boil and immediately remove from heat. Cover saucepan, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel and chop.
  3. Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain, crumble and set aside.
  4. In a large bowl, mix chopped eggs, 1/2 the bacon, black beans, green onions, jalapeno peppers, bell pepper, mayonnaise, mustard, and Cajun seasoning. Gently mix in diced, cooled potatoes. Season with salt and pepper, and sprinkle with remaining bacon. Cover, and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.61 Kcal (2188 kJ)
Calories from fat 390.89 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 86.13mg 29%
Sodium 490.25mg 20%
Potassium 769.83mg 16%
Total Carbs 25.77g 9%
Sugars 2.88g 12%
Dietary Fiber 3.52g 14%
Protein 8.32g 17%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 218.94 Kcal (917 kJ)
Calories from fat 163.76 Kcal
% Daily Value*
Total Fat 18.2g 67%
Cholesterol 36.08mg 29%
Sodium 205.39mg 20%
Potassium 322.51mg 16%
Total Carbs 10.8g 9%
Sugars 1.21g 12%
Dietary Fiber 1.47g 14%
Protein 3.48g 17%
Vitamin C 9.4mg 37%
Vitamin A 0.1mg 4%
Iron 1.7mg 22%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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