Directions:
- Peel and core your pears. Then cut in half lengthwise. Put them in your crock pot.
- Add the wine (making sure your pears are covered), the sugar, cinnamon stick, and cloves.
- Zest the orange and put all the zest in your crock pot.
- Cover and cook on low for 6 to 8 hours or until the pears are tender.
- Chill really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 310.88mg | 7% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 15.8mg | 26% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 119.28mg | 7% | |
| Total Carbs | 14.55g | 13% | |
| Sugars | 10.44g | 109% | |
| Dietary Fiber | 2.17g | 23% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 6.1mg | 26% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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