Spiced Figs Poached in Wine Recipe

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Spiced Figs Poached in Wine
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Ingredients
10
Count
Nutrition
160
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the first eight ingredients. Stir in figs. Bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until the figs are tender. Remove figs and set aside.
  2. Bring poaching liquid to a boil; cook until liquid is reduced to about 1/2 cup. Strain into a small bowl; add figs. Cool. Serve with ice cream or yogurt if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.2 Kcal (671 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 27.2mg 1%
Potassium 326.56mg 7%
Total Carbs 29.68g 10%
Sugars 22.53g 90%
Dietary Fiber 3.54g 14%
Protein 1.06g 2%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 25.22mg 1%
Potassium 302.75mg 7%
Total Carbs 27.52g 10%
Sugars 20.88g 90%
Dietary Fiber 3.29g 14%
Protein 0.99g 2%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 59.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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