Directions:
- Pre-heat oven to 180C or 350°F
- Peel the pears, but leave them whole, then put them in an oven-proof dish.
- Mix together the remaining ingredients and pour them over the fruit.
- Place in a moderate oven and bake until tender, about 20 to 30 minutes.
- Serve them with the wine juices and hot custard or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.42 Kcal (847 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.89mg | 0% | |
| Potassium | 304.24mg | 6% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 120.29mg | 6% | |
| Total Carbs | 16.21g | 14% | |
| Sugars | 12.08g | 122% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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