Pears in Spiced Raisin Sauce Recipe

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Pears in Spiced Raisin Sauce
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  1. Drain pears, reserving 1/4 cup juice (discarding remaining juice or save for another use); set the pears aside. In a saucepan, combine raisins and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. In a bowl, combine the cornstarch, cinnamon, salt if desired and ginger; stir in orange juice until smooth. Add to raisin mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Add pears; cook and stir until heated through. Serve over ice cream. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.58 Kcal (358 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 157.47mg 7%
Potassium 235.11mg 5%
Total Carbs 22.04g 7%
Sugars 3.29g 13%
Dietary Fiber 2.06g 8%
Protein 0.87g 2%
Vitamin C 13.2mg 22%
Iron 0.6mg 4%
Calcium 13mg 1%
Amount Per 100 g
Calories 142.09 Kcal (595 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 261.46mg 7%
Potassium 390.36mg 5%
Total Carbs 36.59g 7%
Sugars 5.46g 13%
Dietary Fiber 3.42g 8%
Protein 1.44g 2%
Vitamin C 22mg 22%
Iron 1.1mg 4%
Calcium 21.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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