Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1/2 tsp tabasco sauce
  • 3/4 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 2 cups pecan halves

Directions:

  1. Preheat oven to 325.
  2. Heat oil and butter until melted in saucepan over low heat.
  3. Add remaining ingredients except nuts and salt.
  4. Stir to dissolve.
  5. Add your nuts and toss to coat.
  6. Spread on baking sheet (preferably one that has a lip- makes easier to shake& turn) evenly and bake for 15 minutes shaking/turning every 5 minutes (make sure they stay spread out evenly).
  7. Toss your nuts with salt.
  8. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.79 Kcal (3889 kJ)
Calories from fat 872.29 Kcal
% Daily Value*
Total Fat 96.92g 149%
Cholesterol 15.27mg 5%
Sodium 1207.6mg 50%
Potassium 559.23mg 12%
Total Carbs 18.01g 6%
Sugars 5.22g 21%
Dietary Fiber 10.84g 43%
Protein 12.08g 24%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 673.84 Kcal (2821 kJ)
Calories from fat 632.85 Kcal
% Daily Value*
Total Fat 70.32g 149%
Cholesterol 11.07mg 5%
Sodium 876.12mg 50%
Potassium 405.72mg 12%
Total Carbs 13.07g 6%
Sugars 3.79g 21%
Dietary Fiber 7.86g 43%
Protein 8.77g 24%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 3%
Iron 3mg 23%
Calcium 70.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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