Cajun Pecans Recipe

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Cajun Pecans
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Heat butter and oil in medium pan over low heat.
  3. Add Worcestershire, Tabasco, cumin, paprika, and garlic powder. Stir and simmer gently over low heat to meld the flavors-2 to 3 minutes.
  4. Add nuts and toss to coat well. Spread nuts on baking sheet in a single layer. Bake for 15 minutes, shaking pan occasionally.
  5. Pour the hot nuts in bowl and toss with the coarse salt. Spread on baking sheet again, and cool to room temperature store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.51 Kcal (1555 kJ)
Calories from fat 348.92 Kcal
% Daily Value*
Total Fat 38.77g 60%
Cholesterol 6.11mg 2%
Sodium 483.04mg 20%
Potassium 223.69mg 5%
Total Carbs 7.2g 2%
Sugars 2.09g 8%
Dietary Fiber 4.34g 17%
Protein 4.83g 10%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 673.84 Kcal (2821 kJ)
Calories from fat 632.85 Kcal
% Daily Value*
Total Fat 70.32g 60%
Cholesterol 11.07mg 2%
Sodium 876.12mg 20%
Potassium 405.72mg 5%
Total Carbs 13.07g 2%
Sugars 3.79g 8%
Dietary Fiber 7.86g 17%
Protein 8.77g 10%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 3mg 9%
Calcium 70.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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