Jambalasta Recipe

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Ingredients:

Serving

3 (8 oz) packages linguine pasta
2 tbsp olive oil
1 onion, chopped
2 skinless, boneless chicken breasts , cut into strips
1 lb shrimp, peeled and deveined
1 tbsp sugar
1 tbsp cajun seasoning
1 tbsp paprika
1 tsp garlic powder
1 tsp dried oregano
1 tsp salt
1 tbsp louisiana-style hot sauce
1 lb kielbasa , cut into 1/4-inch slices
1 (28 oz) can diced tomatoes, undrained
1 tbsp cornstarch
2 tbsp cold water

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Heat the oil in a large skillet over high heat; cook and stir the onion in the oil until translucent, about 5 minutes. Add the chicken, shrimp, sugar, Cajun seasoning, paprika, garlic powder, oregano, salt, and hot sauce and cook until the chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. Stir in the kielbasa and diced tomatoes. Whisk together the cornstarch and cold water in a small bowl until smooth; pour into the skillet. Reduce heat to medium and simmer until thickened, about 10 minutes. Ladle over the linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.99 Kcal (2525 kJ)
Calories from fat	316.37 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	143.16mg	48%
Sodium	2570.03mg	107%
Potassium	356.03mg	8%
Total Carbs	41.68g	14%
Sugars	2.31g	9%
Dietary Fiber	2.2g	9%
Protein	32.85g	66%
Vitamin C	13.3mg	22%
Iron	2.1mg	12%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	111.21 Kcal
		% Daily Value*
Total Fat	12.36g	54%
Cholesterol	50.32mg	48%
Sodium	903.42mg	107%
Potassium	125.15mg	8%
Total Carbs	14.65g	14%
Sugars	0.81g	9%
Dietary Fiber	0.77g	9%
Protein	11.55g	66%
Vitamin C	4.7mg	22%
Iron	0.7mg	12%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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