Devilishly Good Roasted Chicken Recipe

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Devilishly Good Roasted Chicken
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Ingredients:

  • 1 1/2 to 2 lb chicken legs
  • 1 1/2 onions , halved lengthwise and slivered
  • 1/2 tsp finely minced garlic
  • 1 tsp olive oil
  • 1 1/4 tsp dijon mustard
  • 3/4 tsp tabasco sauce
  • 1/2 tsp chili powder
  • 1/4 tsp paprika
  • pinch of salt
  • 1/3 cup chicken broth

Directions:

  1. Rinse the chicken well and pat dry.
  2. In small saucepan heat the butter and oil.
  3. Whisk in the mustard, Worcestershire sauce, Tabasco sauce, chili powder, paprika, and salt.
  4. Add in the onions and minced garlic.
  5. Put the chicken into a fairly large roasting pan and cover the chicken thoroughly with the mixture.
  6. Marinate, covered, in the refrigerator overnight.
  7. Preheat the oven to 375 degrees.
  8. Place chicken in shallow roasting pan. Pour the chicken broth in the bottom of the pan.
  9. Place the pan in the center of the oven.
  10. Reduce the heat to 350 degrees.
  11. Roast the chicken about an hour until nicely browned, basting often.
  12. Make sure the juices run clear when a sharp knife is inserted into the thickest part of the chicken.
  13. I recommend mashed or roasted potatoes to go with this main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.42 Kcal (2614 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 417.77mg 139%
Sodium 704.35mg 29%
Potassium 1291.29mg 27%
Total Carbs 8.94g 3%
Sugars 3.75g 15%
Dietary Fiber 2.13g 9%
Protein 87.33g 175%
Vitamin C 10.4mg 17%
Iron 4.9mg 27%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 106.02 Kcal (444 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 35%
Cholesterol 70.93mg 139%
Sodium 119.59mg 29%
Potassium 219.24mg 27%
Total Carbs 1.52g 3%
Sugars 0.64g 15%
Dietary Fiber 0.36g 9%
Protein 14.83g 175%
Vitamin C 1.8mg 17%
Iron 0.8mg 27%
Calcium 12.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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